Graduated in May 2022, with a STEM degree focussed on human biology and sports science from The Open University.

As a Level 4 Personal Trainer, I work with people of all ages and levels of health and fitness, I've discovered my passion is taking complicated scientific research and breaking it down into simple, doable steps.

Having a father who had Type 2 diabetes and understanding that this stems from developing metabolic syndrome, this is my speciality.

Metabolic syndrome is diagnosed by having 3 of 5 conditions below that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes.

Abdominal Obesity: A waist measurement of over 40 inches (men) and over 35 inches for women is commonly used as a threshold.

High Blood Pressure: Blood pressure readings of 130/85 mmHg or higher, or the use of medication to control high blood pressure.

High Blood Sugar Levels: Elevated fasting blood glucose levels of 100 mg/dL or higher, or a diagnosis of type 2 diabetes.

High Triglycerides: Levels of triglycerides in the blood of 150 mg/dL or higher.

Low HDL Cholesterol: Low levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol. Typically, levels below 40 mg/dL for men and below 50 mg/dL for women.

Working within a team allows me to address these multiple interrelated issues, it's not just about exercise - but muscle is crucial metabolic tissue, particularly as we age - it's about transforming peoples entire approach to health and fitness.

As your Personal Trainer working within a state of the art facility and with a group of clinical professionals means we can turn the latest complex medical research into real world solutions. Understanding your physiological and biological markers combined with your levels of strength and mobility will enable us to create a very specific and targeted programme for you. This can be monitored and adapted as we go along through measurable biomarkers and appropriate progression. Our whole focus is to help you understand the potential of your own body from where you are today and move you towards your goals.